Write to be Happy

Foggy headed. That's all I am. People must change their beliefs before they change their habits. Too tired to really think about making sense. I would like to exercise a bit, but I don't think that's going to be happening here any time soon. So many things to believe, where do I start? I want to make these sorts of journals a habit. Maybe write a few every day, as a sort of reward to clear my mind. Not that I really get into writing these things, but studies show that if you write a bit about your day or some crap, that you'll be an over all happier person. A happy life, is a successful life. I hear these things, but sometimes, I don't have the energy to apply them. I mean, I'm writing a journal now, but not really about what's going on with me. Some of these journals are more coherent than others, but I don't know if that matters in the happiness theory. I think it's really more for personal use. To clear things up in your head. It's hard to say if that sort of thing works, but hey, I got some good ideas, and I'm going to stick with it.