I have to organize before the crowd gets here on Sunday. Maybe I can update my habit list. I think the key here is to find whatever it is that works for me as an individual. Because I'm so foggy headed, I think that having the same list every day may work. The brain tends to put things on autopilot. It's like a survival thing. People just kind of do things without realizing it. It's why losing weight is a such a hard goal, because you're wired not to exercise. It's going against nature.
Here's the thing though: It can be done. It takes determination at first. A bit of persistence I believe. But obviously people do it. It's a full on lifestyle change. So when like these life coaches change people, they're actually pushing them to re-wire their brain. Motivation is a big factor in these, and other sorts of changes. I believe that many people's main source of motivation is external. Although, I really don't know. It may be pretty tough to find a true scientific ratio of the numbers of people who have external motivations, and those who have internal motivations. Even more obscure, would be finding out the differences between the strengths of the two types of motivation. If anyone actually read this blog, I would probably ask for links to websites containing such information. :)
No comments:
Post a Comment